Six Foods for Great Hair
Hair is a great signifier of overall health, so the benefits of a diet packed with foods that help grow strong locks will go well beyond simply having a great hair day. Depending on how fast yours grows, starting a hair-healthy diet today can improve your tresses in as little as six months. Add more of these six nutrient-rich foods to your plate, and you’ll be on your way to lustrous locks.
2. Chicken (skinless)