Eat …for Great Hair!!

Six Foods for Great Hair

Great hair

Hair is a great signifier of overall health, so the benefits of a diet packed with foods that help grow strong locks will go well beyond simply having a great hair day. Depending on how fast yours grows, starting a hair-healthy diet today can improve your tresses in as little as six months. Add more of these six nutrient-rich foods to your plate, and you’ll be on your way to lustrous locks.

1. Chickpeas

2. Chicken (skinless)

3. Lentils

4. Strawberries

5. Peanuts

6. Kale

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