Feed Your Fingernails

http://nailartjournal.com/feed-your-nails-a-nutritious-guideline-for-proper-nail-care/

Biotin makes hair and nails grow fast and thick. It’s good for your skin. It also helps prevent gray hair and hair loss. Biotin is important for not only your hair but also your body. Biotin helps turn the food you eat into energy and also helps you have healthy eyes, hair, skin and nails.

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